Aerialates takes traditional Pilates exercises to multiple dimensions. Using modified versions of circus apparatuses, you'll experience Pilates in a whole new way as you challenge your core and upper body strength to new heights!
While the Aerialates brand of aerial pilates incorporates many of the Pilates principles, exercises are performed with the type of equipment used by circus performers. Aerialates training, like Pilates, focuses on core strength, yet adds challenge and fun to traditional Pilates-style exercise.
No; Aerialates classes are designed for students with a variety of backgrounds.